Options for Vegan Breakfast

In this episode our topic of the week is vegan breakfast. We talk about: Fried Breakfast, using scrambled tofu, sausages, baked beans, mushrooms & hashbrowns Porridge – protein powder, seeds, nuts Pastries – Making your own or selecting vegan options from the supermarket Yoghurt, fruit, smoothies Eating out – Tips and tricks for staying veganContinue reading “Options for Vegan Breakfast”

Warm & comforting vegan winter meals

Eating a vegan diet doesn’t mean you can’t enjoy all your winter favourites like stews with dumplings, heavier meals like roasts, and of course traditional puddings! In this episode we talk about vegan options we have been eating this week; hearty sweet potato and peanut stew, nachos with chilli – great on jacket potato too,Continue reading “Warm & comforting vegan winter meals”

Creating Plant-based Sweet Treats

In this episode we talk to Rym, and entrepreneurial vegan baker with her own plant-based ingredient company, Miiro. We talk about: how to be creative in vegan baking rediscovering taste as a vegan dealing with gestational diabetes and how food impacts this creating plant-based, indulgent recipes with no added sugar helping beginners get baking replacingContinue reading “Creating Plant-based Sweet Treats”

Vegan Snikkrs

This is the recipe for the wonderful Snikkers bars we featured in this weeks podcast from Rym, founder of Miiro baking ingredients. We substituted regular roasted redskin peanuts for her Miiro chocolate peanuts but the results were absolutely delicious and totally hit the sweet and indulgent cravings, as well as being no added sugar, veganContinue reading “Vegan Snikkrs”

Nutrition on a vegan plant based diet

In this episode we delve into understanding more about nutrition when eating a plant-based diet. We talk about vegetable sources of calcium, protein and all the vitamins you need. Specifically we talk about: Where do vegans get their protein from? Where do vegans get their calcium from? What is the best way to have theContinue reading “Nutrition on a vegan plant based diet”

Sweet potato sauce – perfect for cauliflower cheese or mac & cheese

If you want to get more vegetables into your diet then this is a brilliant way to replace a classic flour/butter/milk sauce with vegetables. We’ve made this sauce using sweet potatoes and turned it into mac and cheese as well as a delicious cauliflower cheese. Serves 4 people Ingredients 3large sweet potatoes 1 sliced ShalottContinue reading “Sweet potato sauce – perfect for cauliflower cheese or mac & cheese”

Vegan slow cooked courgettes

This is a wonderful recipe that makes creamy and sweet courgette which can then be mixed with any form of pasta for a quick and simple dinner Ingredients 1 courgette per person 1 garlic clove per person Lemon juice Optional extras soya cream vegan crème fraîche vegan soft cheese Slice the courgette thinly to aboutContinue reading “Vegan slow cooked courgettes”

How to prepare, make & cook with Tofu

So many people talk about their dislike of tofu, they think it’s slimy, tasteless and disgusting… In this podcast we want to completely challenge this view. Tofu comes in many forms from soft silken to hard pressed, its spiritual home is in Asia where it is NOT a meat alternative. Tofu stands proud, in itsContinue reading “How to prepare, make & cook with Tofu”