In this episode we talk about cost cutting ideas and eating in tune with the seasons. We mention simple vegan recipes for: We then talk about a few ways to avoid processed food, like “cheese” and “ham” alternatives and burgers, we give you some low cost alternatives. Keeping a well stocked larder is also keyContinue reading “Eating Seasonally and on a Budget as a Vegan”
Author Archives: Whole Food Vegan Podcast
Vegan Fitness & Nutrition – An Interview with Clarissa Gannon
In this episode we interview a women’s health and fitness coach, Clarissa Gannon from Vegan Fit for Life. We take an interesting tour of Vegan nutrition for both the ‘regular’ person as well as athletes and discuss some of the common problems Clarissa comes across as a nutrition coach, what do you think some ofContinue reading “Vegan Fitness & Nutrition – An Interview with Clarissa Gannon”
How to eat a healthier vegan diet
In this episode we are going to be looking at eating a healthier whole food vegan diet. Really useful for people that have given a vegan diet a go for a while and want to make it healthier. And also useful if you are thinking about trying some vegan meals in the week, or perhapsContinue reading “How to eat a healthier vegan diet”
Vegan Asian Spiced Cauliflower
– inspired by Gok Wan Take a whole cauliflower, cut away the main leaves but leave a few for decoration, trim the base flat so that it will stand in a dish without wobbling. Boil, upside down for 10 minutes. While boiling, heat some oil in a pan (use FAR more than you might thinkContinue reading “Vegan Asian Spiced Cauliflower”
Why you MUST have a slow cooker
In this episode we take a deep look into the use of a slow cooker which, in our opinion is a must for any vegan cook. We talk about: Comparing a slow cooker cost with the cost of an oven In the show I mentioned about reducing energy costs, here are my calculations.Assuming an energyContinue reading “Why you MUST have a slow cooker”
Tips and Ideas for a Vegan Christmas
Top tips for eating with friends and family with shared meals. Advanced prep, eating out and top tips to avoid ‘meaty’ food contamination with shared meals. We’ll look at: Helpful links
How to get protein as a vegan
This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein. “You’re not getting enough protein as vegan.” how many times have you heard that? We look at:Continue reading “How to get protein as a vegan”
Everything you need to know about going on a cruise as a vegan
In this episode we talk about our latest cruise on Iona with P&O cruises. We cruised for 7 nights from Southampton to the Norwegian fjords, and in this podcast we give our top tips about living life on board as a vegan. Generally speaking we found life on board ship as a vegan to beContinue reading “Everything you need to know about going on a cruise as a vegan”
What makes wine not vegan?
In this episode we take a detailed look at wine. We talk to Will, from Selected Grapes, a wine retailer and connoisseur about the reasons why some wines are not vegan, he also gives us a few insights into how to find out if a wine we’ve not experienced before is vegan. He explains thatContinue reading “What makes wine not vegan?”
Options for Vegan Breakfast
In this episode our topic of the week is vegan breakfast. We talk about: Fried Breakfast, using scrambled tofu, sausages, baked beans, mushrooms & hashbrowns Porridge – protein powder, seeds, nuts Pastries – Making your own or selecting vegan options from the supermarket Yoghurt, fruit, smoothies Eating out – Tips and tricks for staying veganContinue reading “Options for Vegan Breakfast”