In this episode we talk about: We look specifically at how you can replace and veganise: We then talk about a vegan recipe for Lasagne. Finally, we mention a whole range of ‘E’ numbers which you might want to avoid as a vegan. Here’s the vegan/gluten free cake we mentioned, go look up the recipeContinue reading “How to “veganise” a non-vegan recipe”
Tag Archives: seitan
How to get protein as a vegan
This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein. “You’re not getting enough protein as vegan.” how many times have you heard that? We look at:Continue reading “How to get protein as a vegan”
Plant milk, Sweet Potato Congee, Satay Seitan, Pastry, Knives & Dr Greger
In this episode we talk a little bit about the use of plant milk and how easy it is to make your own oat milk. We then go on to talk about a beautiful caramelised onion, shiitake mushroom and sweet potato congee as well as a satay seitan dish from an Asian cookbook we’ve justContinue reading “Plant milk, Sweet Potato Congee, Satay Seitan, Pastry, Knives & Dr Greger”
Tofu, black Bean sauce, flapjacks, katsu pumpkin & vital wheat gluten
In this episode we give a quick introduction to tofu and some of the many ways it can be used in vegan plant based cooking. On the menu this week are flapjacks and black bean sauce. Out tip of the week is talking to chefs in restaurants. Recipe of the week is an amazing PumpkinContinue reading “Tofu, black Bean sauce, flapjacks, katsu pumpkin & vital wheat gluten”