How to eat a healthier vegan diet

In this episode we are going to be looking at eating a healthier whole food vegan diet. Really useful for people that have given a vegan diet a go for a while and want to make it healthier. And also useful if you are thinking about trying some vegan meals in the week, or perhapsContinue reading “How to eat a healthier vegan diet”

Why you MUST have a slow cooker

In this episode we take a deep look into the use of a slow cooker which, in our opinion is a must for any vegan cook. We talk about: Comparing a slow cooker cost with the cost of an oven In the show I mentioned about reducing energy costs, here are my calculations.Assuming an energyContinue reading “Why you MUST have a slow cooker”

How to get protein as a vegan

This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein. “You’re not getting enough protein as vegan.” how many times have you heard that? We look at:Continue reading “How to get protein as a vegan”

Everything you need to know about going on a cruise as a vegan

In this episode we talk about our latest cruise on Iona with P&O cruises. We cruised for 7 nights from Southampton to the Norwegian fjords, and in this podcast we give our top tips about living life on board as a vegan. Generally speaking we found life on board ship as a vegan to beContinue reading “Everything you need to know about going on a cruise as a vegan”

Options for Vegan Breakfast

In this episode our topic of the week is vegan breakfast. We talk about: Fried Breakfast, using scrambled tofu, sausages, baked beans, mushrooms & hashbrowns Porridge – protein powder, seeds, nuts Pastries – Making your own or selecting vegan options from the supermarket Yoghurt, fruit, smoothies Eating out – Tips and tricks for staying veganContinue reading “Options for Vegan Breakfast”

Warm & comforting vegan winter meals

Eating a vegan diet doesn’t mean you can’t enjoy all your winter favourites like stews with dumplings, heavier meals like roasts, and of course traditional puddings! In this episode we talk about vegan options we have been eating this week; hearty sweet potato and peanut stew, nachos with chilli – great on jacket potato too,Continue reading “Warm & comforting vegan winter meals”

Creating Plant-based Sweet Treats

In this episode we talk to Rym, and entrepreneurial vegan baker with her own plant-based ingredient company, Miiro. We talk about: how to be creative in vegan baking rediscovering taste as a vegan dealing with gestational diabetes and how food impacts this creating plant-based, indulgent recipes with no added sugar helping beginners get baking replacingContinue reading “Creating Plant-based Sweet Treats”

Nutrition on a vegan plant based diet

In this episode we delve into understanding more about nutrition when eating a plant-based diet. We talk about vegetable sources of calcium, protein and all the vitamins you need. Specifically we talk about: Where do vegans get their protein from? Where do vegans get their calcium from? What is the best way to have theContinue reading “Nutrition on a vegan plant based diet”