How to eat a healthier vegan diet

In this episode we are going to be looking at eating a healthier whole food vegan diet. Really useful for people that have given a vegan diet a go for a while and want to make it healthier. And also useful if you are thinking about trying some vegan meals in the week, or perhaps going vegan completely for January during Veganuary 2023.

We’re going to give some examples of how to make standard dishes healthier, plus we look at what to eat and what to avoid. We’re not here to tell you what to do, we’re just giving our experience and advice from our history and experience. Enjoy.

Show Notes and Resources

Recipes

• Spiced Cauliflower
• Vegan Millionaires Shortbread
• Home made Baked beans

Resources

• Dr Gregor – How not to die
• Liz Cook nutrition chart

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