How to get more Beans into your diet

In series 2 of The Whole Food Vegan Pod Cast we are changing the format slightly. Each week we will continue to talk about food ‘on the menu’ for that week, you’ll notice this changes as the year progresses and the seasons change as we eat seasonally. However we will be focusing each episode onContinue reading “How to get more Beans into your diet”

Tofu, black Bean sauce, flapjacks, katsu pumpkin & vital wheat gluten

In this episode we give a quick introduction to tofu and some of the many ways it can be used in vegan plant based cooking. On the menu this week are flapjacks and black bean sauce. Out tip of the week is talking to chefs in restaurants. Recipe of the week is an amazing PumpkinContinue reading “Tofu, black Bean sauce, flapjacks, katsu pumpkin & vital wheat gluten”