How to get protein as a vegan

How to get protein as a vegan

This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein.

“You’re not getting enough protein as vegan.” how many times have you heard that?

We look at:

  • Why do we need protein, what does it do?
  • Basic wholefood protein sources
  • Processing wholefood protein sources to concentrate the amount of protein
  • Supplementing your diet with protein shakes, bars and powders

There’s really no need to be protein deficient on a balanced vegan wholefood diet!

Published by Whole Food Vegan Podcast

Vegan Blogger and Podcaster

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