Nutrition on a vegan plant based diet

In this episode we delve into understanding more about nutrition when eating a plant-based diet. We talk about vegetable sources of calcium, protein and all the vitamins you need. Specifically we talk about:

  • Where do vegans get their protein from?
  • Where do vegans get their calcium from?
  • What is the best way to have the most nutritious vegan diet?

On the menu this week we have pasta and slow cooked courgettes, a cauliflower cheese with sweet potato sauce and we also talked about bean burgers and chips. Links to recipes are in the show notes.

Resources and show notes

Published by Whole Food Vegan Podcast

Vegan Blogger and Podcaster

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