Tofu, black Bean sauce, flapjacks, katsu pumpkin & vital wheat gluten

In this episode we give a quick introduction to tofu and some of the many ways it can be used in vegan plant based cooking. On the menu this week are flapjacks and black bean sauce. Out tip of the week is talking to chefs in restaurants. Recipe of the week is an amazing PumpkinContinue reading “Tofu, black Bean sauce, flapjacks, katsu pumpkin & vital wheat gluten”

Pie, Burgers, Pizza & Kung Po Cauliflower

In this episode we talk about the advantages of being part of a food buying cooperative and how it may save you money when buying organic produce. We also mention Community Supported Agriculture schemes (CSAs) and how these benefit the local community as well as provide amazing produce. On the menu this week we haveContinue reading “Pie, Burgers, Pizza & Kung Po Cauliflower”

Lasagne, veganising cakes and nutritional yeast

In this episode we talk about the delights of having non-vegan friends over for dinner and how to make the meal enjoyable for everybody. On the menu this week includes an ingenious way of making vegan lasagne as well as roast squash pasta. Tip of the week is about understanding the ingredients in cakes andContinue reading “Lasagne, veganising cakes and nutritional yeast”

Mayonnaise, satay sauce, gut health, slow cookers and lemons

In this second episode we talk about research conducted by Prof Tim Spector of King’s College London where he mentions eating 30 different vegetables per week in order to maintain good gut health. We then talk about making simple vegan and mayonnaise which can then be used for coleslaw and potato salad. Our tip ofContinue reading “Mayonnaise, satay sauce, gut health, slow cookers and lemons”

Let’s get started…

Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda. Simple tips, easy recipes & helpful hints on how to get more enticing vegan meals into your diet… [usually recorded after a bottle of merlot on a Friday night] In this first episode weContinue reading “Let’s get started…”