[Quick note: We had audio difficulties during this recording, please accept our apologies] 🌱Vegan Fitness with Kate Galley 🌱 Welcome to another exciting episode of the Whole Food Vegan Podcast, where we bring you varied, tasty, easy-to-prepare, and nutritious whole food plant-based meals. No crap, no agenda. This week, we had the pleasure of chattingContinue reading “Vegan fitness & nutrition with Kate Galley”
Tag Archives: tofu
How to “veganise” a non-vegan recipe
In this episode we talk about: We look specifically at how you can replace and veganise: We then talk about a vegan recipe for Lasagne. Finally, we mention a whole range of ‘E’ numbers which you might want to avoid as a vegan. Here’s the vegan/gluten free cake we mentioned, go look up the recipeContinue reading “How to “veganise” a non-vegan recipe”
Vegan Asian Spiced Cauliflower
– inspired by Gok Wan Take a whole cauliflower, cut away the main leaves but leave a few for decoration, trim the base flat so that it will stand in a dish without wobbling. Boil, upside down for 10 minutes. While boiling, heat some oil in a pan (use FAR more than you might thinkContinue reading “Vegan Asian Spiced Cauliflower”
How to get protein as a vegan
This week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein. “You’re not getting enough protein as vegan.” how many times have you heard that? We look at:Continue reading “How to get protein as a vegan”
How to prepare, make & cook with Tofu
So many people talk about their dislike of tofu, they think it’s slimy, tasteless and disgusting… In this podcast we want to completely challenge this view. Tofu comes in many forms from soft silken to hard pressed, its spiritual home is in Asia where it is NOT a meat alternative. Tofu stands proud, in itsContinue reading “How to prepare, make & cook with Tofu”
How to make tofu
Tofu is actually really easy to make at home, although one word sticks out in my mind… Messy! But then again, every time I cook it is messy! This tofu is creamier than you tend to get in the shops, and a top tip is to freeze it dry i.e. not covered in water. IfContinue reading “How to make tofu”
Tofu bake’n recipe
This is probably the quickest and easiest way to make a smoky, crispy tofu alternative to bacon. This goes brilliantly with our scrambled tofu and baked beans. Ingredients Method Slice the tofu thinly. Marinate or toss in the soy sauce Mix the cornflour, nutritional yeast, paprika and salt together in a lunchbox Put the tofuContinue reading “Tofu bake’n recipe”
Home made wraps, caramelised onion quiche, tofu tricks, ravioli and fresh herbs
In this episode we talk about the importance of connecting with where your food comes from, specifically in connection with the cauliflower glut that Riverford have at the moment. We gave a great recipe for home-made wraps which we had with a bean chilli. Plus talk you through how to make caramelised onion quiche usingContinue reading “Home made wraps, caramelised onion quiche, tofu tricks, ravioli and fresh herbs”
Caramelised Onion Vegan Quiche
Make the pastry as per our Simple vegan pastry recipe. Roll the pastry out and line a greased quiche tin, use a fork to make some holes in the pastry, this will stop it lifting. Part bake at 180° C until the pastry has stopped being completely soft, probably about 5 mins. Ingredients for quicheContinue reading “Caramelised Onion Vegan Quiche”
Stew & Dumplings, Fried Breakfast, Chocolate Beetroot Cake, and Nutrition
This week is full days menu of vegan food – starting with a fried breakfast we talk about how to make scrambled tofu, we then move on to eating chocolate cake made using beetroot, gently drifting into an evening meal of skew with dumplings. We then take a look at a fabulous nutrition chart whichContinue reading “Stew & Dumplings, Fried Breakfast, Chocolate Beetroot Cake, and Nutrition”